Working to achieve a Fitness Focused Mindset is Definitely Not Wasting Your Time.
You need to have a Fitness Focused mindset to achieve your fitness goals.
A daily routine of physical exercise or fitness activities can dramatically improve our Health and Wellbeing to help our bodies fight off several common diseases.
One of which is the #1 killer in North America today, Coronary Heart disease.
Is your fitness level up to par?
Are you waking up in the morning only to feel stressed out and tired before you even rise from bed?
Do you find yourself out of energy or yawning after lunch at work?
Are you huffing and puffin after any strenuous activities or find yourself in need of a nap?
Do you have to disappoint your children when you arrive home from work when all they want is for you to engage in sports or activities with them?
Routine activity and fitness exercise are very important in our daily living.
Everyone needs a plan of action to achieve a fitness-focused mindset in 2020 along with a routine exercise plan incorporated into our daily life.
Health Benefits…
It is common knowledge that the most common causes of death in North America are, heart disease, stroke, unintended injuries, cancer, and chronic lower respiratory ailments.
These are the five most common causes of death annually, as reported by the Center for Disease Control.
You Can Achieve ‘Anytime Fitness’.
With the proper eating plan and a health-conscious mindset, it is easy to incorporate fitness into anything you do throughout your day.
Think of every situation as an opportunity to stay healthy & fit. This is the key to the fitness anytime mindset.
There are so many ways to include a fitness mindset into a situation.
For example just being health conscious and aware of your actions or, inactions to improve your health and physical functions daily.
Did you know that exercising at a moderate pace for only 30 minutes improves our mental health?
This can be broken up into 2 or 3 segments of your day.
Physical activity and fitness exercises have been proven to increase the appetite and sharpen your mind in problem-solving skills.
You will also feel it is easier to sleep at night if you do moderate exercises for only 30 minutes every day.
What are the benefits of regular exercise?
It promotes self-discipline and has a positive impact on our mental health and how you perceive life.
Exercise helps in lifting your spirits and getting you out of any depression.
For beginners, physical exercise and activity can be done for 15 minutes for 2 to 3 days a week.
You can increase the time you spend on your fitness exercises once your body gets tuned up for it.
Usually, this takes 2 to 3 weeks before your time should be advanced.
For some, this could be a little longer or just to be left at the scheduled time frame. Depending on the individual abilities.
DON’T you ever force your body! If the activity causes discomfort or pain, then stop.
You can take a break from exercising for a few days and then you can start again but you need to start from day 1.
A Well Balanced Diet
A very important factor is eating a well-balanced diet.
I still believe in the term ‘Fresh from the farm’ and a healthy 3 good meals a day. This is your healthiest choice and, It has never let me down in so many ways in my life.
No, I’m no health guru or a fanatic. I love chocolate and coffee, like most normal people but I’m still a health mindset person.
With all these factors present, you can totally experience fitness anytime and anywhere.
Why some may need a Fitness Trainer: Boredom Busters.
Training for a fitness goal focuses primarily on the different styles of fitness the goal requires for you to focus on certain groups of muscles and motivation.
Some may need to consult a Fitness trainer just for motivation and organization skills.
A fitness trainer can be a terrific motivator to get anyone started in a complete and targeted physical fitness program.
Or…
You can make the most out of your independence and have peace of mind if you are quite confident that you can handle everything.
You can do running, dancing, swimming, or even cycling.
Make sure that you limit your exercise to about 30-40 minutes every day.
Aerobic exercises are perfect for cardio fitness.
In order for your muscles to exude endurance and strength, focus more on muscular fitness.
You can improve your muscular fitness if you do some strength training.
This will result in an increase in the mass of your lean muscles and improve your physical strength abilities.
Training Areas to Consider
With regards to your muscle strength’s core are balance and stability.
Consider trying exercises that improve your core muscles, especially for your trunk area.
Such as planking, crunches, sit-ups, etc.
Achieve improved muscle function, flexibility, and stability with pulling and stretching exercises.
You can try tai chi or yoga, they are great stretching exercises to enhance muscle stretch range.
With any fitness training program, you improve your physical health and well being.
Training Abilities
**Other factors to consider before deciding to do a physical activity, like your physical capability.
If you have lived a sedentary lifestyle and are just beginning a physical fitness plan, be sure to work your body gradually into the program and the schedule.
This may take a little longer to achieve certain goals but never give up and you will see and feel steady improvements towards your goal.
Check with your doctor before performing any activity that requires extreme or extra physical strength.
Unprepared muscles can be injured easily.
Moderation is Best
Making exercises as part of your daily routine will definitely burn calories.
Doing these moderate exercises of the same amount every day or at least 3 – 6 times per week can burn from 150 calories up to 1,000 calories a day!
Conclusion…
Know the difference between wellness and fitness since some have a misconception about it.
Being well and being fit are 2 entirely different conditions.
Both are essential in maintaining vitality and health.
You could consult your doctor or nurse practitioner to discuss and test certain physical fitness levels.
A fitness counselor or licensed fitness instructor at a fitness club or local gym can test your fitness levels, while wellness is determined by the optimum function of the mind.
The body can maintain balance if both fitness and wellness are at healthy levels.
Generally, nutritional intake affects the ability of the mind, body, and staying well.
Combine healthy eating, clean living, and regular exercise to achieve total wellness and fitness anytime, anywhere in your life.
Then you have Achieved a Fitness Focused Mind.